I Don't Want Heart Issues

Recently, a Russian study found that "men who sleep badly are twice as likely to suffer a heart attack and up to four times as likely to have a stroke compared with those who slept well." Historically, sleep disorders have been related to cardiovascular diseases, but this study was the first the first to reveal the strong correlation between sleep disorders and the development of heart failures. While sleep is only one of the factors that can contribute to cardiovascular diseases, it is thought to be a crucial one.

The evidence presented by this research is convincing enough to me that I will continue to get a good night's rest for the rest of my life if I want it to be a very long one. The best explanation for this is that my body needs that time in NREM sleep in order to restore its physical self. Without that time my body will slowly wear down over time, similar to what happens to an engine without oil.


References:

Minerd, J. (n.d.). Sleeplessness Bad for the Heart. Retrieved from MedPage Today: http://www.medpagetoday.com/Cardiology/MyocardialInfraction/52154